9/16/2023 0 Comments Exercises for flat feet![]() ![]() Roll your weight to the sides of your feet. Engage your core and begin to lift both heels off the floor. Stand straight with feet parallel and hands on your hips. Arch Lifts: This is a great arch support exercise.Repeat on both feet for two to three minutes each. A frozen bottle of water is an alternative to a tennis ball. Roll the ball under your foot, targeting the arch. Sit straight on a chair with a tennis ball on the floor. Tennis Ball Rolls: This exercise stretches and strengthens the foot arch muscles.Hold for 30 seconds and repeat four times on each leg. Bend the front leg until you feel a stretch in the back of the leg. Standing straight with hands resting on a chair or wall, place one leg forward and the other extended behind you. Keeping this entire area completely stretched out will prevent foot pain and issues like plantar fasciitis and tendonitis. ![]() Heel Stretches: Multiple muscles and tendons go from your calves down throughout the heel and feet. ![]() Start to scrunch the towel with your toes repeating the motion. Sit straight up on a chair and place both of your feet parallel on top of the towel with your heels solid into the ground.
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